One-day online mini seminars will be held for 3 days starting today.
Since I had free time before it starts, I went for a walk, my morning routine.
I had a good time under the dry, nice weather even with the strong sunshine this morning.
I walk to and around the park in the neighborhood in about 1 hour and this is the time for me to condition autonomic nerves.
Autonomic nerves are the nerves which control the functions in our bodies such as internal organs, metabolism and body temperature around the clock.
Sympathetic nerves make our minds and bodies active and parasympathetic nerves make them rest and losing the balance will create a lot of problems to minds and bodies.
It is very important to keep the balance of sympathetic and parasympathetic nerves and this is stressed in the seminars as well.
When we work during daytime and we are pressed for time, our sympathetic nerves become dominant for a very long time and we forget to relax.
In this very stressful society, the sympathetic nerves become too active before we realize it and we will lose room in our minds.
It is important to have a rest and make parasympathetic nerves dominant whenever it is possible between work and find the way to relax and not to get worn out.
I lie down pressing the White Ceramic Head onto my body or listening to Onki for about 10 minutes and try to take a nap after lunch.
When the vibrating White Ceramic Head or the Soft Head touches my body, its regular rhythm gives me the comfort. Furthermore, the Shinkiko energy changes the negative Ki to positive and this effect makes me feel sleepy.
When we get influenced by the negative Ki which is suffering and in pain , it prevents us to relax our feelings and bodies. However, the light of Shinkiko changes the negative Ki to positive and it will be easy to go away.
It is also important not to attract the negative K by thinking patiently and being optimistic and relieving the stress caused by the tough relationships and work.
I always get sleepy when I start some work.
I tried to re-motivate myself every time but now I have decided not to think too much because this may be one of the relaxing effects.
I am not sure whether it is good or bad. When I find out something in the future, I will let everybody know.