Month: July 2026

“I can’t fall asleep even after getting into bed,” or “I wake up in the middle of the night and stay awake until morning”—it seems an increasing number of women in their 40s and 50s are experiencing nights like these. In my sessions, too, I frequently hear people say, “I haven’t been sleeping well lately.” Prolonged sleep deprivation not only leads to daytime lethargy and reduced concentration but can also make you prone to feeling down; therefore, it is best to address these sleepless nights sooner rather than later.

From a medical standpoint, insomnia in this age group is often linked to autonomic nervous system imbalances caused by a decline in female hormones. Disruptions in hormonal balance can keep the body in a state of tension even at night, making it difficult to fall asleep or causing frequent awakenings. Stress from child-rearing, caregiving, and work also affects nighttime sleep. Basic measures generally include adjusting bedroom temperature and humidity, avoiding smartphone use before bed, and relaxing the body through bathing or light stretching.

However, if you still cannot sleep despite addressing these factors, it is necessary to investigate the cause from the perspective of Ki (life energy). Being strongly influenced by negative Ki can cause negative emotions to become fixated in your mind; this may explain why your thoughts won’t stop racing, even when you consciously try not to overthink things. Furthermore, as the Ki of Shinkiko permeates your being, it can reach negative Ki—originating from your ancestors—that had been lying hidden deep within. Some of these negative energies actively conspire to hinder the progress of individuals within the family line, and the simplest method they employ is to prevent sleep. I have encountered people who found it difficult to sleep specifically on the night before a session with me; this is a classic example of that phenomenon.

From the perspective of Ki (vital energy), the first step is to receive Shinkiko—specifically, by recharging your energy using Hi-Genki devices or Ki products, and by utilizing Ki applicators or items designed for use while sleeping. As positive Ki flows into your body, the process of dispelling negative Ki can naturally induce drowsiness; we often hear people say, “Since I started receiving Shinkiko, I’ve been able to sleep soundly for the first time in ages.” We also recommend the habit of “looking for the good”—reflecting before bed on the positive things that happened during the day—to help shift your mindset toward the positive.

On the other hand, some forms of negative energy seek to exert a lingering influence by actually inducing daytime drowsiness. When this happens, try shifting your mindset with a few simple actions—such as giving yourself a pep talk, moving your body, drinking water, or taking deep breaths. Let’s aim for a healthy balance: sleeping soundly at night and staying alert and active during the day, all while receiving Shinkiko energy.

Someone who attended a free trial session shared this with me: “Nothing specific happened, but somehow I just can’t seem to shake off my fatigue.” In fact, I hear this kind of complaint very often—both from people at trial sessions and from members who come for my sessions. “My body feels heavy in the morning even though I slept enough,” or “I never feel truly refreshed no matter how much I rest”—I imagine many of you can relate to that feeling.

From a medical perspective, the underlying causes of persistent fatigue include autonomic nervous system imbalances, poor sleep quality, nutritional deficiencies, and hormonal fluctuations. In particular, for women in their 40s and 50s, fluctuations in female hormones can affect the autonomic nervous system, often manifesting as lethargy or a general sense of weariness. Furthermore, even if one believes they are getting enough sleep, habits such as using a smartphone before bed or maintaining an irregular daily routine frequently compromise sleep quality. The fundamental approach is to prioritize a regular daily rhythm, high-quality sleep, and a balanced diet.

However, if you still feel a lingering sense of unease or lack of clarity despite improving your lifestyle habits, there may be another cause rooted in the concept of Ki (life energy). The fact is, in our daily lives, we are constantly—and often unknowingly—affected by various forms of negative Ki. Invisible energies—such as stress from relationships, the Ki of a particular place, or the influence of ancestors and those around us—can gradually deplete our own Ki.

When you harbor lingering feelings of blame, anger, or worry, you become more prone to attracting negative energy. A state of diminished energy is much like a smartphone with a low battery: you can still move and function, but you feel strangely heavy and unable to perform at your full potential. Furthermore, this creates a vicious cycle where that very state makes you even more susceptible to attracting further negative energy.

From the perspective of Ki (life energy), the first step is to receive Shinkiko to recharge and elevate your own energy. As you recharge, not only does your physical vitality return, but your mindset becomes more positive, making you less likely to attract negative energy. People who undergo sessions often report feeling physically lighter or sleeping soundly for the first time in a long while; these are clear signs that your energy is being replenished and the effects of negativity are fading. Additionally, making a conscious effort to look for the good in things and letting go of worry or the urge to find fault are vital habits for protecting your own energy.

If you feel a lingering sense of fatigue, it may actually be a sign—from the perspective of Ki—that you need to recharge immediately. I encourage you to try incorporating Ki recharging via Shinkikou while also maintaining healthy lifestyle habits. We hope you will first experience the difference for yourself at one of our centers or at a trial session held in your area.

Last weekend, I held a Shinkiko retreat seminar in Sapporo.
I would like to thank everyone who participated. Having been born in Sapporo and lived there until I finished university, I felt a comforting sense of returning home.
On the morning of the first day, I woke up early and took a walk around my alma mater, Hokkaido University. When I reached the School of Liberal Arts, I saw a large banner hanging on the gymnasium.
“Light from the North” and “Ambition to enlighten the world”—these are the taglines for Hokkaido University, which marks its 150th anniversary in 2026.

Standing on the quiet campus in the morning, these words resonated deeply within me.
I felt anew that the journey of Shinkiko has also been one of delivering light from the north.
This year marks the 40th anniversary of the Shinkiko, which began when my predecessor developed “Hi Genki” in 1986.
Reflecting on the fact that I was born here in Sapporo in 1961 and studied at the Hokkaido University Faculty of Engineering, this Shinkiko retreat seminar held a significance far beyond that of a mere regional event.
I feel it became a symbolic occasion—a moment where Shinkiko’s energy returned to its roots, poised to embark on a fresh start with even greater power.

Since the Meiji era, Hokkaido has been a land where ancestors gathered from across Japan in search of a new frontier, striving to survive while facing harsh natural conditions and great hardships.
Deeply embedded in this land is a collective resolve to overcome those adversities and make a great leap forward.
This spirit is further amplified by the energy of Shinkiko, and our ancestors join in to lend their support.
I felt that the participants were able to gain a sense of forging their own futures during the training precisely because the energy of Shinkiko and the power of their ancestors came together.

Over the course of forty years, Shinkiko has continuously evolved.
While remaining true to the fundamental concept of “Ki transmission”—revealed to the founder in a dream—the practice keeps pace with modern advancements, incorporating technologies such as UV laser engraving.
Ki is not an ancient ascetic practice, but a method of harnessing energy that is perfectly suited to the modern age.
The credibility Shinkiko enjoys today is built upon the weight of forty years spent integrating science with the practice of Ki.
The Hokkaido University motto—”a grand ambition to illuminate and enlighten the world”—resonated deeply with the founder’s own aspirations.
The Ki energy charged here in Sapporo will now carry forward into training sessions in Tokyo, Miyazaki, and Kyoto.

The Chairman’s sessions, held at centers across the country, are also part of this movement.
I hope that this “return to our roots” serves as an opportunity for each of you to reflect on your own origins—your ancestors and your cherished family.
The light comes from the north.
It is my hope that this light will continue to spread throughout the nation and across the globe.

The other day, I read an article about the sharp rise in the number of children unable to attend class. It stated that the primary cause of this school non-attendance is not bullying or issues with the home environment, but rather a lack of developed skills for mutual understanding through verbal communication. As I read it, I felt strongly that this is an issue that extends beyond just children.

Because adults have long navigated society and are fluent in Japanese, they rarely question their own communication skills. Before they know it, they are coasting through their days using nothing but simple, stock phrases. Are their true feelings really getting across? Are they successfully drawing out the feelings of others? Without considering these questions, misunderstandings gradually accumulate—whether with family, friends, or colleagues—eventually laying the groundwork for blame and a sense of isolation.

Sometimes, words spoken with no ill intent can come across as harsh to the listener. As you deepen your learning in Shinkiko, you realize the importance of conveying things through Ki rather than just words—though it is certainly better if the message is conveyed through words as well. Ultimately, it is a matter of refining both Ki and speech.

It is important to note here that simply speaking “politely” is not enough. The longer you speak, the harder it becomes for the listener to stay engaged. What truly matters is the ability to craft the right words in a way that effectively conveys your message—in other words, the “power of articulation.” This is not a skill that develops naturally with age; rather, it is one that must be consciously and continuously honed.

This is also crucial from the perspective of Ki (energy). Negative Ki targets the gaps that arise when words fall short and feelings go misaligned. As misunderstandings, frustrations, and unspoken words accumulate, you unwittingly attract negative Ki. Using words carefully to narrow these gaps helps keep negative Ki at bay and elevates your own Ki.

There are things you can start doing today to hone your ability to articulate your thoughts. Even just a few minutes a day, try to cultivate the habit of digging deeper into matters by asking yourself, “What does this really mean?” or “Why is this the case?” As you keep at it, this becomes second nature, and a cycle of naturally verbalizing your thoughts in your mind begins to flow. Once that happens, you will gain the ability to speak in your own words when the time comes to address others. We practice this during our monthly Shinkiko lessons by writing down our thoughts on worksheets. The act of writing things down is a highly effective way to give shape to vague ideas. And above all, receiving Shinkiko to harmonize your Ki (life energy) is essential; it makes it easier for words to flow naturally and allows you to be more open to receiving the words of others. I intend to continue refining myself every day, remaining mindful of both my words and my Ki.