To Ease the “Worrying Mind”

   In my Shinkiko Retreatment Seminar, when I ask the participants which of the “minds that easily attract negative Ki” in the “Indicators for Senshin” they often encounter in their daily lives, many of them say “worry”. 

They probably worry constantly about the future, other people’s opinions, and their own choices.

This “worrying” attracts negative Ki and often brings more stress and anxiety into our daily lives, so we need to be careful.

Today, I will explain how to overcome this problem.

   1] Most of the time we worry about future events or past decisions.

However, we cannot predict the future and we cannot change the past.

That is why it is important to focus on the present moment, “now.”

For example, while listening to Onki, place the head and take a deep breath, and focus on your body while receiving Ki.

By doing this, at least during this time, the influence of negative Ki will surely disappear, and if you continue to do so, you will gradually see improvement.

   2] It is a good idea to write down the worries that are going around and around in your mind on a piece of paper.

By visualizing the problem in detail, you can objectively see if it is really worth worrying about.

It also helps you to think of solutions.

Furthermore, it makes you more aware of negative Ki and makes it easier for Ki to reach you.

   3] Think of specific solutions or measures to your concerns and take action, even if it is small.

This will keep negative Ki away and make it easier to receive support from positive Ki.

It is important to remember the importance of moving forward one step at a time, rather than trying to solve everything at once.

   4] By consciously “looking for the good” and finding things to be thankful for in our daily lives, we can increase our positive feelings and decrease our negative Ki, thus reducing our worries.

It is good to make a habit of listing the good things you appreciated that day when you wake up in the morning or before going to bed.

   5] If worrying is inevitably affecting your daily life, it is also important to take the Shinkiko Retreatment Seminar to bring in powerful positive Ki.

It is also recommended because the conversations you have with other participants can also help you to resolve your worrying.

   Finally, worrying is often the result of the accumulation of many negative Ki, and it does not change overnight.

However, with small daily efforts and changes in awareness, you can gradually turn negative Ki into positive Ki and ease these feelings.

Remember the importance of moving forward at your own pace, without blaming yourself.

Improving Relationships with People Who “Look Down on You”

 Today, the Shinkiko Retreatment Seminar in Hokkaido started.

Various people participate in the Shinkiko Retreatment Seminar to use the energy of Shinkiko to enhance their Ki and to change their lives.

The reasons for participating vary from physical illnesses, mental problems, and improving relationships.

Today, I would like to focus on human relationships and explain about relationships with “people who look down on you” which is a commonly asked question.

   Since I am also in a position where I tend to “look down”, I need to be careful. People often say that they are offended by the words and attitudes of such people.

This too can be improved by applying the Ki perspective and using Shinkiko to improve the relationship.

 1【Understanding your own feelings】No matter how much blame is placed on the other person, from the Ki perspective, it is important to first take a closer look at your own side.

You must deeply explore your own feelings about why you feel uncomfortable with the person’s words and actions.

It may be due to your pride or past experiences.

By understanding your own feelings, you can respond calmly and also realize that the feelings may be the result of negative Ki that you are attracting, so be aware of that while receiving Shinkiko.

   2【Know the background of the other person】By knowing the reasons why the person has such an attitude, such as past experiences and upbringing, you can understand without becoming emotional.

Furthermore, since you can become aware of the negative Ki that is involved, it will be easier for the Shinkiko energy to reach the person, and the person will be able to change.

   3【Learn to communicate】If you feel uncomfortable, it is important to tell the other person at the right time.

Aggressive words attract negative Ki, so it is important to be as honest as possible about your feelings and thoughts, and through this, your own learning will deepen.

   4【Searching for good points】There are always good points and strengths in a person. By finding and appreciating them, in other words, “looking for the good in them,” you can improve your relationship through the support of positive Ki.

   5【Maintaining Distance】If the relationship does not improve no matter how hard you try, it may be necessary to maintain the necessary distance in order to maintain your own peace of mind.

It also takes time for the energy of Shinkiko to penetrate the negative Ki involved, so keep your distance from those with whom you have an unbreakable connection, and receive and send Ki slowly and patiently.

Even if you find it difficult to relate to people who “look down on you”,  this will change in time.

The important thing is to value yourself and respect the other person, which is the first step in true communication. This can be enhanced by using Shinkiko, and therefore is recommended.

Let’s Raise Our Ki Level and Send Light to Those Around Us

   The other day, I had someone who wanted to send remote Shinkiko during the Shinkiko lesson on the 13th, as it is the “Obon” season.

This month, many people want to send Shinkiko to their ancestors who have passed away because it is the time of the Obon Festival, Hiroshima and Nagasaki Memorial Day, and the anniversary of the end of World War II.

   We call it remote Shinkiko because we send Shinkiko energy to people who are far away. We can send Shinkiko energy not only to people who are actually alive, but also to those who have already passed away.

 By the way, I explain that every person has Ki energy in their body.

There is no one without Ki.

If you are alive, you have Ki like an invisible light in your body, and it may vary in intensity, but it is light, so Ki is radiated around you, just as light from a miniature light bulb spreads in the dark.

 I also believe that the direction and strength of Ki can be controlled by consciousness.

For example, if we focus our thoughts on someone, the more strongly we focus, the more Ki will be sent toward that person.

   Therefore, the feeling of compassion and care we have for others, along with the positive Ki that is working to support them, causes the Ki light in our body to flow in that direction.

Conversely, resentment, envy, etc., reaches the targeted person through the dark Ki, with negative Ki that gathers from the surroundings.

   When doing remote Shinkiko, you take the Shinkiko energy from space with Ki goods or High-Genki, and imagine the person you wish to send it to,  and it will reach them. It is very important to first focus on the light coming into you, and then to be aware of the other person (it is especially good if you can understand the person’s feelings).

 For this reason, in the Shinkiko Retreatment Course, we have time to learn about the relationship between mind and Ki before practicing this remote Shinkiko.

Furthermore, in the Shinkiko Master Training, which is a 6-month 12-step course, we go one step further to make it more effective, and we ask people to fill in information about their ancestors and other people around them who have struggled or had similar experiences to themselves, what they know and what they can remember, so that we can feel the feelings of the person to whom we want to send Ki as much as possible. We try to get a sense of the feeling of the person to whom we want to send Ki.

   The energy of Shinkiko enhances your own Ki, and when you are good, others become good, and when others are good, it comes back to you, and it is the universe’s way of guiding you so that everything shines brightly.