In my Shinkiko Retreatment Seminar, when I ask the participants which of the “minds that easily attract negative Ki” in the “Indicators for Senshin” they often encounter in their daily lives, many of them say “worry”.
They probably worry constantly about the future, other people’s opinions, and their own choices.
This “worrying” attracts negative Ki and often brings more stress and anxiety into our daily lives, so we need to be careful.
Today, I will explain how to overcome this problem.
1] Most of the time we worry about future events or past decisions.
However, we cannot predict the future and we cannot change the past.
That is why it is important to focus on the present moment, “now.”
For example, while listening to Onki, place the head and take a deep breath, and focus on your body while receiving Ki.
By doing this, at least during this time, the influence of negative Ki will surely disappear, and if you continue to do so, you will gradually see improvement.
2] It is a good idea to write down the worries that are going around and around in your mind on a piece of paper.
By visualizing the problem in detail, you can objectively see if it is really worth worrying about.
It also helps you to think of solutions.
Furthermore, it makes you more aware of negative Ki and makes it easier for Ki to reach you.
3] Think of specific solutions or measures to your concerns and take action, even if it is small.
This will keep negative Ki away and make it easier to receive support from positive Ki.
It is important to remember the importance of moving forward one step at a time, rather than trying to solve everything at once.
4] By consciously “looking for the good” and finding things to be thankful for in our daily lives, we can increase our positive feelings and decrease our negative Ki, thus reducing our worries.
It is good to make a habit of listing the good things you appreciated that day when you wake up in the morning or before going to bed.
5] If worrying is inevitably affecting your daily life, it is also important to take the Shinkiko Retreatment Seminar to bring in powerful positive Ki.
It is also recommended because the conversations you have with other participants can also help you to resolve your worrying.
Finally, worrying is often the result of the accumulation of many negative Ki, and it does not change overnight.
However, with small daily efforts and changes in awareness, you can gradually turn negative Ki into positive Ki and ease these feelings.
Remember the importance of moving forward at your own pace, without blaming yourself.