I returned home after the Shinkiko Retreat Seminar in Kyoto on Monday and managed to take some time to relax.
This time, in a place where many people are religious, I think a lot of light reached those who have sacrificed themselves and worked hard for the sake of those around them.
As the saying goes, “If you are not happy, those around you will not be happy either.” From the perspective of Ki, it is very important to ” put yourself first,” because your Ki extends to those around you.
Sometimes, other people or the environment can lower your Ki, and when this happens, you often blame others, but in reality, you are the only one who can change yourself for the better, and even if bad things happen because of others, in the end, no one can do anything about it unless you do something about it yourself.
Whining and complaining will only strengthen the influence of negative Ki and make things worse, so it is important to know how to take care of yourself and raise your own Ki, and this will also benefit the people around you.
This week, let me raise some important points about this, taking a hint from my training life.
First, as a matter of course, eating a healthy diet, exercising properly, and getting enough sleep will keep your mind and body in balance.
Even things that seem good are meaningless if they overwork the body.
In our seminars, we also include yoga to learn this.
Second, it is also important to accept your feelings.
During the “looking for the good” session at the seminar, there were a variety of presentations.
Not only joy and happiness, but also anxiety, worry, sadness, anger, and all other emotions are part of ourselves, so being able to talk about them leads to forgiveness of ourselves, and light reaches the negative Ki and stabilizes our minds.
In addition to the presentations, communication with other students also becomes a great source of strength.
I believe that talking with friends and family and meeting new people is a great way to enhance one’s Ki.
Finally, it is important to spend time doing things that you enjoy, like hobbies, etc.
By enjoying yourself and allowing positive Ki to flow through you, you will be more likely to receive positive Ki support.
We are running a head enhancement campaign until the 22nd of this month, and by strengthening the energy from the main body of the Hi-Genki, you can raise your Ki without spending so much time on Shinkiko.
By doing something you enjoy besides work and other things you have to do, you can recharge your Ki.
This is the best way to change yourself and improve your life, because you can effectively use your time to raise Ki, focusing on yourself without blaming others.