Category: Masato Nakagawa Blog

“I can’t fall asleep even after getting into bed,” or “I wake up in the middle of the night and stay awake until morning”—it seems an increasing number of women in their 40s and 50s are experiencing nights like these. In my sessions, too, I frequently hear people say, “I haven’t been sleeping well lately.” Prolonged sleep deprivation not only leads to daytime lethargy and reduced concentration but can also make you prone to feeling down; therefore, it is best to address these sleepless nights sooner rather than later.

From a medical standpoint, insomnia in this age group is often linked to autonomic nervous system imbalances caused by a decline in female hormones. Disruptions in hormonal balance can keep the body in a state of tension even at night, making it difficult to fall asleep or causing frequent awakenings. Stress from child-rearing, caregiving, and work also affects nighttime sleep. Basic measures generally include adjusting bedroom temperature and humidity, avoiding smartphone use before bed, and relaxing the body through bathing or light stretching.

However, if you still cannot sleep despite addressing these factors, it is necessary to investigate the cause from the perspective of Ki (life energy). Being strongly influenced by negative Ki can cause negative emotions to become fixated in your mind; this may explain why your thoughts won’t stop racing, even when you consciously try not to overthink things. Furthermore, as the Ki of Shinkiko permeates your being, it can reach negative Ki—originating from your ancestors—that had been lying hidden deep within. Some of these negative energies actively conspire to hinder the progress of individuals within the family line, and the simplest method they employ is to prevent sleep. I have encountered people who found it difficult to sleep specifically on the night before a session with me; this is a classic example of that phenomenon.

From the perspective of Ki (vital energy), the first step is to receive Shinkiko—specifically, by recharging your energy using Hi-Genki devices or Ki products, and by utilizing Ki applicators or items designed for use while sleeping. As positive Ki flows into your body, the process of dispelling negative Ki can naturally induce drowsiness; we often hear people say, “Since I started receiving Shinkiko, I’ve been able to sleep soundly for the first time in ages.” We also recommend the habit of “looking for the good”—reflecting before bed on the positive things that happened during the day—to help shift your mindset toward the positive.

On the other hand, some forms of negative energy seek to exert a lingering influence by actually inducing daytime drowsiness. When this happens, try shifting your mindset with a few simple actions—such as giving yourself a pep talk, moving your body, drinking water, or taking deep breaths. Let’s aim for a healthy balance: sleeping soundly at night and staying alert and active during the day, all while receiving Shinkiko energy.

Someone who attended a free trial session shared this with me: “Nothing specific happened, but somehow I just can’t seem to shake off my fatigue.” In fact, I hear this kind of complaint very often—both from people at trial sessions and from members who come for my sessions. “My body feels heavy in the morning even though I slept enough,” or “I never feel truly refreshed no matter how much I rest”—I imagine many of you can relate to that feeling.

From a medical perspective, the underlying causes of persistent fatigue include autonomic nervous system imbalances, poor sleep quality, nutritional deficiencies, and hormonal fluctuations. In particular, for women in their 40s and 50s, fluctuations in female hormones can affect the autonomic nervous system, often manifesting as lethargy or a general sense of weariness. Furthermore, even if one believes they are getting enough sleep, habits such as using a smartphone before bed or maintaining an irregular daily routine frequently compromise sleep quality. The fundamental approach is to prioritize a regular daily rhythm, high-quality sleep, and a balanced diet.

However, if you still feel a lingering sense of unease or lack of clarity despite improving your lifestyle habits, there may be another cause rooted in the concept of Ki (life energy). The fact is, in our daily lives, we are constantly—and often unknowingly—affected by various forms of negative Ki. Invisible energies—such as stress from relationships, the Ki of a particular place, or the influence of ancestors and those around us—can gradually deplete our own Ki.

When you harbor lingering feelings of blame, anger, or worry, you become more prone to attracting negative energy. A state of diminished energy is much like a smartphone with a low battery: you can still move and function, but you feel strangely heavy and unable to perform at your full potential. Furthermore, this creates a vicious cycle where that very state makes you even more susceptible to attracting further negative energy.

From the perspective of Ki (life energy), the first step is to receive Shinkiko to recharge and elevate your own energy. As you recharge, not only does your physical vitality return, but your mindset becomes more positive, making you less likely to attract negative energy. People who undergo sessions often report feeling physically lighter or sleeping soundly for the first time in a long while; these are clear signs that your energy is being replenished and the effects of negativity are fading. Additionally, making a conscious effort to look for the good in things and letting go of worry or the urge to find fault are vital habits for protecting your own energy.

If you feel a lingering sense of fatigue, it may actually be a sign—from the perspective of Ki—that you need to recharge immediately. I encourage you to try incorporating Ki recharging via Shinkikou while also maintaining healthy lifestyle habits. We hope you will first experience the difference for yourself at one of our centers or at a trial session held in your area.

Last weekend, I held a Shinkiko retreat seminar in Sapporo.
I would like to thank everyone who participated. Having been born in Sapporo and lived there until I finished university, I felt a comforting sense of returning home.
On the morning of the first day, I woke up early and took a walk around my alma mater, Hokkaido University. When I reached the School of Liberal Arts, I saw a large banner hanging on the gymnasium.
“Light from the North” and “Ambition to enlighten the world”—these are the taglines for Hokkaido University, which marks its 150th anniversary in 2026.

Standing on the quiet campus in the morning, these words resonated deeply within me.
I felt anew that the journey of Shinkiko has also been one of delivering light from the north.
This year marks the 40th anniversary of the Shinkiko, which began when my predecessor developed “Hi Genki” in 1986.
Reflecting on the fact that I was born here in Sapporo in 1961 and studied at the Hokkaido University Faculty of Engineering, this Shinkiko retreat seminar held a significance far beyond that of a mere regional event.
I feel it became a symbolic occasion—a moment where Shinkiko’s energy returned to its roots, poised to embark on a fresh start with even greater power.

Since the Meiji era, Hokkaido has been a land where ancestors gathered from across Japan in search of a new frontier, striving to survive while facing harsh natural conditions and great hardships.
Deeply embedded in this land is a collective resolve to overcome those adversities and make a great leap forward.
This spirit is further amplified by the energy of Shinkiko, and our ancestors join in to lend their support.
I felt that the participants were able to gain a sense of forging their own futures during the training precisely because the energy of Shinkiko and the power of their ancestors came together.

Over the course of forty years, Shinkiko has continuously evolved.
While remaining true to the fundamental concept of “Ki transmission”—revealed to the founder in a dream—the practice keeps pace with modern advancements, incorporating technologies such as UV laser engraving.
Ki is not an ancient ascetic practice, but a method of harnessing energy that is perfectly suited to the modern age.
The credibility Shinkiko enjoys today is built upon the weight of forty years spent integrating science with the practice of Ki.
The Hokkaido University motto—”a grand ambition to illuminate and enlighten the world”—resonated deeply with the founder’s own aspirations.
The Ki energy charged here in Sapporo will now carry forward into training sessions in Tokyo, Miyazaki, and Kyoto.

The Chairman’s sessions, held at centers across the country, are also part of this movement.
I hope that this “return to our roots” serves as an opportunity for each of you to reflect on your own origins—your ancestors and your cherished family.
The light comes from the north.
It is my hope that this light will continue to spread throughout the nation and across the globe.

The other day, I read an article about the sharp rise in the number of children unable to attend class. It stated that the primary cause of this school non-attendance is not bullying or issues with the home environment, but rather a lack of developed skills for mutual understanding through verbal communication. As I read it, I felt strongly that this is an issue that extends beyond just children.

Because adults have long navigated society and are fluent in Japanese, they rarely question their own communication skills. Before they know it, they are coasting through their days using nothing but simple, stock phrases. Are their true feelings really getting across? Are they successfully drawing out the feelings of others? Without considering these questions, misunderstandings gradually accumulate—whether with family, friends, or colleagues—eventually laying the groundwork for blame and a sense of isolation.

Sometimes, words spoken with no ill intent can come across as harsh to the listener. As you deepen your learning in Shinkiko, you realize the importance of conveying things through Ki rather than just words—though it is certainly better if the message is conveyed through words as well. Ultimately, it is a matter of refining both Ki and speech.

It is important to note here that simply speaking “politely” is not enough. The longer you speak, the harder it becomes for the listener to stay engaged. What truly matters is the ability to craft the right words in a way that effectively conveys your message—in other words, the “power of articulation.” This is not a skill that develops naturally with age; rather, it is one that must be consciously and continuously honed.

This is also crucial from the perspective of Ki (energy). Negative Ki targets the gaps that arise when words fall short and feelings go misaligned. As misunderstandings, frustrations, and unspoken words accumulate, you unwittingly attract negative Ki. Using words carefully to narrow these gaps helps keep negative Ki at bay and elevates your own Ki.

There are things you can start doing today to hone your ability to articulate your thoughts. Even just a few minutes a day, try to cultivate the habit of digging deeper into matters by asking yourself, “What does this really mean?” or “Why is this the case?” As you keep at it, this becomes second nature, and a cycle of naturally verbalizing your thoughts in your mind begins to flow. Once that happens, you will gain the ability to speak in your own words when the time comes to address others. We practice this during our monthly Shinkiko lessons by writing down our thoughts on worksheets. The act of writing things down is a highly effective way to give shape to vague ideas. And above all, receiving Shinkiko to harmonize your Ki (life energy) is essential; it makes it easier for words to flow naturally and allows you to be more open to receiving the words of others. I intend to continue refining myself every day, remaining mindful of both my words and my Ki.

My two-and-a-half-year-old son sometimes refuses to do exactly what I want. He runs around without putting on his pants and tips over his cup of water instead of drinking from it. “He was so cooperative just a moment ago…” In those instances, a small sense of irritation—a feeling of reproach—would well up inside me.

One of the “guidelines for the Purification of the heart” taught in the Shinkiko retreat seminar concerns this concept of “finding fault” (togame). Finding fault means mentally judging the words or actions of others—or oneself—as “wrong” or “unacceptable.” Such fault-finding strongly attracts negative Ki (energy); far from helping to change the other person, it actually inflicts damage upon oneself.

At the root of this lies an unfounded expectation: the belief that others ought to act exactly as we wish. This is a crucial point. Much of the unhappiness we experience in relationships stems not from the other person, but from our own assumptions. Perhaps a husband of many years immediately forgets something he was asked to do, or a daughter-in-law raises her children in a way that defies conventional wisdom. When we find ourselves thinking, “Why won’t they do it the way I want?” in situations like these, we unconsciously harbor a sense of blame—and in doing so, we attract negative energy.

Even if it is difficult to completely eliminate such expectations, you can shift where you direct them. The “looking for the good” approach taught in our training courses offers precisely this perspective. Instead of getting frustrated by what the other person cannot do, you focus on—and rely upon—the positive qualities they do possess. A husband who is forgetful might still always quietly handle the heavy lifting you ask of him. A daughter-in-law whose common sense differs from yours might still love her children more deeply than anyone else. Letting go of expectations regarding their shortcomings and focusing solely on their strengths is not about trying to change the other person; it is about changing where you choose to look.

Another crucial point is the vicious cycle created by a fault-finding attitude and negative energy. Not only does this tendency to find fault attract negative energy, but one is also more prone to such feelings precisely when already under the influence of that negativity. You lose your composure, become irritated by things you would normally overlook, and that very tendency to find fault invites even more negative energy—this is the true nature of the vicious cycle.

The important thing is not to further reproach yourself when feelings of blame or fault-finding arise within you. It is precisely at such moments that I encourage you to receive Shinkiko. As your energy (Ki) is replenished, a sense of composure returns to your mind; as your energy shifts, you naturally become less prone to such critical thoughts. Noticing the small irritations you feel toward family, friends, and those around you, and then incorporating Shinkiko—I believe that this ongoing practice is a step toward purifying the heart. I, too, keep this lesson close to heart as I continue to grow and develop each day.

The Shinkiko Retreat seminar in Aichi began today. One of the participants, who was attending this seminar for the first time, said that they learned about Shinkiko after reading this book, “I was able to release Ki in a Week!”

This book was published in 1995. Prior to that, in 1990, a book titled “I Was Able to Release Ki in a Week” was published, and later, a new version titled “I Was Able to Release Ki in a Week” was also released. Perhaps because the title “One Week” is eye-catching, even now, people read these books and come to our centers, workshops, and retreat seminar in various locations.

The current retreat seminar is held over three days and two nights, so if I were to publish a book now, the title would probably be “I Was Able to Release Ki in Three Days.” However, to be honest, I don’t know if the word “three days” would attract as many people as before.

I believe that the reason these books continue to attract readers is because my predecessor has been lending some kind of support behind the scenes. My predecessor, when reflecting on that time in training sessions and other events, said that he was told by the old man with the white beard, “Create many Ki therapists.”

A person who can transmit Shinkiko is someone who can use the energy of Shinkiko from the universe to regulate their own energy and transmit positive energy to those around them. The purpose of the Shinkiko retreat seminar is to train as many such people as possible.

Shinkiko energy reaches those around the person receiving it, including family, friends, and even ancestors, through their connections. Even ancestors who have suffered hardships will find that as the light increases, they will be able to do more, becoming a source of strength for us and even reaching the dark, negative energy that lies deeper within them. Furthermore, as the energy reaches those who support us as positive energy, they will be able to do even more and lend us their strength.

In this era, we who live must improve the energy environment around us in order to build a better world. By doing so, we can receive positive energy support and move in a better direction. I sincerely hope that as many people as possible will be able to release Shinkiko. To that end, I would like many people to come to the free trial sessions held in various locations and to my seminars such as “Talking about and experiencing Ki energy.”

We have created a new website page on the shinkiko.com called “Initiatives Utilizing Shinkiko.” This page is based on an article written about seven years ago by journalist Mr.Oharada, which featured people who have been practicing Shinkiko for many years and are using it in their work and other social activities. We have now revised the content and added nine individuals to the page.

As you enhance your own energy through Shinkiko, that light-like energy will naturally reach those around you. In other words, you will be able to spread positive energy to those around you in various everyday situations. Whether at work, at home, or in your community, the more people who enhance their energy, the more the surrounding energy environment will gradually change for the better.

This is the very philosophy that my predecessor instilled in Shinkiko. My predecessor said: “Shinkiko’s range transcends healing. Its nobler aims are to elevate the spiritual awareness of human beings allow them to care for the global environment and to create conditions in which good energy surrounds them in their daily lives. The 21st century will herald an age in which commerce, industry,the sciences and medicine will be based on Ki energy. Ki belongs to everyone. I pray that Ki will enable you to live a fuller, richer and happier life than ever.”

As these words suggest, the energy of Shinkiko is not just for a select few. Each individual who has heightened their energy will spread that positive energy far and wide. As more and more people do this, society as a whole will gradually move towards the light—that is what Shinkiko aims for.

Furthermore, it has been found that the energy of Shinkiko reaches not only our current living environment but also our ancestors. Raising one’s own energy is positioned within a larger flow that connects the past, present, and future. This, too, is an important meaning for each individual to embrace Shinkiko. The purpose of the Shinkiko energy sent from the universe is to “drastically change the energy environment of this Earth.” The more people who embrace it, the more their surroundings will change. We hope that as many people as possible will make use of Shinkiko.

I would love for many people to visit the “Initiatives Utilizing Shinkiko” page on shinkiko.com (https://shinkiko.com/initiative/). I hope to share with many people the idea that as your energy levels rise, the world around you will change.

We recently announced a sale to commemorate the first anniversary of the HG White Sheet release. In that announcement, we mentioned that “you can add half the number of engravings from the HG White Sheet UV to your existing full or half sheet for 46,750 yen.” We received inquiries asking, “How many sets can I have engraved?” We had assumed that no one would want multiple engravings, and our explanation was insufficient. We apologize. You can have up to two sets of half-size sheets and up to four sets of full-size sheets.

Due to the overwhelming popularity of this UV engraving service, we have decided to engrave four sets of the full white sheets used in the Shinkiko retreat seminar using UV technology. I am currently preparing the white sheets for the participants of our retreat seminar in Aichi. In this way, UV laser technology is bringing about further advancements in all kinds of Ki products, and this time we have applied it to our water-based Ki product, AquaPlus.

Since its launch in 2014, we have delivered over 400 units of the Shinkiko Aqua Plus, but from now on, it will be sold as “Shinkiko Aqua Plus UV,” which utilizes UV laser engraving technology. By manufacturing the internal energy relay element with a UV laser, it is now possible to relay the energy of Shinkiko more powerfully. The method of attachment to water pipes and other surfaces remains the same, and there are no major structural changes other than a slight increase in the height of the cylindrical part. The price also remains the same at 50,160 yen.

In addition, we will begin offering an upgrade service using UV laser technology for our existing Aqua Plus products. This service involves UV engraving a pyramid mark onto the top surface, layering a film with UV laser engraving onto the surface that comes into contact with water pipes, filling the inside, and then sealing it with resin. The price for both the Shinkiko Aqua Plus and Shinkiko Aqua Plus C is 22,000 yen.

Furthermore, we have been offering an upgrade service (38,500 yen per set) for existing Aqua series products such as Aqua Refresher D-H models and Aqua Refresher Mini A/B, which involves engraving a pyramid mark on the side of the unit to increase the amount of energy transferred. With the ability to engrave the mark in a smaller size using a UV laser, we can now accommodate up to 10 sets for D-H models, so please feel free to contact us for more information.

Water is essential to our lives. From drinking water to bathing, laundry, and cooking, there isn’t a single day we don’t use water. Now, we can deliver the energy of Shinkiko even more powerfully to that water. Please feel free to inquire at your nearest center or at our sessions.

Every Thursday at 7:30 PM, I do a YouTube Live with journalist Mr. and Mrs. Oharada. It’s been two years now, and we’ve continued it without fail, even when I had business trips for Shinkiko retreat seminar or other reasons. But yesterday, I completely forgot about it.

I have absolutely no words to express my apologies to all the viewers who always look forward to the show, and to Mr. and Mrs. Oharada who contacted various people because they didn’t hear from me. I am truly sorry.

Up until 4 PM, I clearly remembered that “today is YouTube day,” but then a series of unexpected events occurred, and while I was busy dealing with them, my memory completely blanked out. This month, I had to submit my son’s documents to the daycare center by the following Friday, and since he hadn’t had a health checkup yet, I had to rush to the clinic, and from there I was completely flustered. I must have been affected by some pretty negative energy to lose my memory so completely in just three hours.

Generally, the reasons for forgetting something include having multiple things piling up in your mind, decreased attention span due to fatigue or stress, and disruption of routines in unusual situations. Effective countermeasures include using reminders and developing the habit of writing down important tasks.

From the perspective of energy, when you lose your peace of mind, it creates an opening for negative energy to take hold, and negative events pile up. In my case, a combination of factors occurred: (1) I lost my peace of mind due to an unexpected event, (2) I was swamped with work because it was the end of the month, and (3) I didn’t even notice my smartphone ringing because it was in my bag.

In the end, by the time I realized what was happening, more than half of the live performance had already passed, so I contacted Mr. Oharada and we decided to cancel the event for the day. During the Shinkiko time at 9 PM, I started coughing uncontrollably, and just before that, my son had cut the sole of his foot and needed a bandage, so I think we were definitely affected by negative energy.

I always say that it’s important to learn from events that seem negative at first glance, and I was reminded once again of the importance of maintaining peace of mind and having systems in place to avoid missing important appointments. Needless to say, I set reminders on my computer and smartphone to prevent this from happening again. Negative energy will try to take advantage of even the slightest lapse in our judgment. I hope that everyone will make an effort to maintain a positive energy state on a daily basis and take care not to let what happened to me happen.

My two-and-a-half-year-old son has started saying “Are you okay?” all the time, I don’t know where he learned it. I can’t think of anything in particular that would cause him concern, but it makes me laugh, and at the same time, it made me think about the phrase “Be careful.”

“Be careful”—this phrase is exchanged very naturally in everyday life. When seeing off family members as they go out, when saying goodbye to friends, or when calling out to someone walking on a rough path. Everyone says it casually, but perhaps we rarely think deeply about its meaning.

Japanese dictionaries define this word as meaning “to be careful, to be cautious.” Furthermore, perhaps because it’s so deeply ingrained in everyday language, it’s becoming increasingly common to see “ki o tsukete” written as “kio tsukete.”

However, I believe this “ki” should be “ki” (氣), specifically a positive energy like light.

When something dangerous seems to be about to happen, we tend to worry and become anxious. However, this state of mind easily attracts negative energy, which can take advantage of our slightest lapse in judgment and trip us up. What’s important is to try to attract positive energy—that is, to be careful, think calmly, and act accordingly. And if possible, thinking ahead and preparing is surely one of the important meanings of being careful. Instead of focusing on worry, focus on preparation. I believe that this attitude itself will lead to attracting positive energy.

The energy of Shinkiko can be a great help in such situations. Wearing energy-enhancing items on a daily basis is very logical in the sense of “cultivating good energy.” And when you feel that something is going wrong, try to consciously strengthen the energy of Shinkiko.

One option for this is a service that further enhances your existing energy-enhancing goods and High Genki, such as a head upgrade for High Genki. Having a well-prepared energy environment around you will contribute to your daily peace of mind, especially in times of need.

“Take care”—if you think of it as exchanging positive energy with each other, even a casual greeting can feel more meaningful. Embrace the light-like energy on your side and live each day in harmony with positive energy.