Compared to when I was an office worker, I feel much less depressed. In general, self-evaluation often decreases due to failure and comparison with others, which can lead to a drop in Ki, or if you are already under the influence of negative Ki, and your self-evaluation remains low, you will become more and more negative Ki. Some people find themselves in a vicious cycle of collecting.
Today, I’d like to summarize some advice to improve your self-evaluation. First, recognize and celebrate your accomplishments, even the small ones.For example, by creating a list every day and praising yourself when you accomplish it, even if it’s a small thing, acknowledging your efforts will strengthen your positive energy and improve your self-esteem.
Second, change the negative dialogue you have with yourself into a positive one.Instead of thinking, “I’m not good enough,” when you fail, tell yourself, “I didn’t do well this time, but I can do better next time,” thereby reducing the influence of negative energy trying to bring you down.
Third, don’t compare yourself to others.Instead of looking at other people’s success and getting depressed, try comparing your past to your present and evaluate how much you’ve grown and progressed.
Fourth, by acknowledging your weaknesses and making efforts to improve them, you eliminate the possibility of negative energy taking advantage of you.For example, if you are not good at computers, try to improve your skills by attending classes.
In some cases, the negative energy of an ancestor who is blaming themselves for making a big mistake in the past and is in pain, or who is trying to lead others in that family into misfortune, may be a predisposition to lower self-esteem.
However, this will change, so please try practicing the above while receiving Shinkiko.