My son is now 4 months old and has gained a lot of weight, so my muscle training has progressed naturally. In the beginning, I would sometimes get pain in my lower back while walking with my son in my arms. I consulted a trainer who regularly checks my physical condition, and it turned out that I wasn’t using the muscles in my lower abdomen properly.
If you don’t use your muscles, you’ll forget to use them, and other muscles you normally use will try to work in their place, causing strain and pain. My solution was to consciously use the muscles I wasn’t using, without having to go as far as training them. Then, I gradually became able to use it normally, and now it’s completely fine.
If you can’t do it or can’t use it, negative energy will have an influence on you without you even realizing it, and it will probably pull you in an even worse direction.
Maybe different parts of my body are giving different reactions to tell me that I’m not using them properly. It is important to be aware of areas that may be related to negative energy, and the same can be said about the mind.
For example, if you try your best without realizing where your heart is falling short, at some point it will become extremely difficult.
Just like with your body, getting to know yourself better and changing your mind for the better is profound, and I think there is no end to this.
In particular, when it comes to knowing yourself well, it is difficult to realize where you are short of, and recognize your own weaknesses and shortcomings, as they are deeply related to negative energy. It’s important, so I’d like to introduce what I keep in mind.
First of all, be open to new perspectives and criticism. It is important to suppress your defensiveness and try to accept other people’s opinions and points as valuable.
Also, it is important to remember that you are constantly growing, and instead of striving for perfection, you can view failures and mistakes as opportunities for growth.
It is also important to have as honest and open-hearted conversations as possible with the people around you.
What’s more, knowing how your emotions affect your decisions and actions will make it easier for you to realize where you’re not good enough.
By becoming aware of the parts of yourself that are lacking, with the help of Shinkiko energy, the light will be able to reach the negative Ki that is affecting you, and eventually you will be able to overcome it and grow greatly. I am also experiencing trial and error every day.