Recently, when we go out for a walk, my 18-month-old son happily waves to anyone he passes. What’s surprising is that he doesn’t hesitate to wave to even people who look a little “tough,” and most people smile and wave back. Thanks to this, I’ve had more opportunities to exchange words with people I’d never even said hello to before. Men in particular tend to be difficult to talk to, but my son’s innocence seems to open the door to my heart, and it makes me keenly aware of how many walls we adults build in our mind.
It is said that “old age creeps up on you,” but what if, not only does your body weaken, but your past experiences cause you to lose your mental flexibility and openness to accept new things… that is something you want to avoid. To use an analogy, just as rust accumulates in a worn-out water pipe and the flow of water becomes slower, “rust” accumulates on the surface of your heart, preventing your natural radiance and smooth connections with others.
What are some signs of “aging of the heart”? Resistance to new things, stubbornness in not listening to other people’s opinions, difficulty expressing gratitude or affection, increased critical behavior, and fewer smiles…? These are thought to be influenced by fear and pride from past experiences, as well as the “negative energy” that has accumulated in the heart. Since similar energy attracts similar things, negative energy that remains unpurified can cause similar events to repeat, weaken relationships, and lead to isolation.
Therefore, it is necessary to be aware of small signs of “mental aging” and take conscious measures to deal with them. For example, try to use words of gratitude, such as saying “thank you” out loud to family and those around you. When washing your face, try practicing smiling by looking at yourself in the mirror. Think of it as “stretching your mind,” listen to the people around you, and try new things, even if they are small…etc.
In addition, the energy of Shinkiko deeply relaxes the mind and body, and purifies the negative energy that is the root of negative emotions that have built up deep within the heart. Therefore, while using Shinkiko, take the first step, even if it is something small. This will brighten your heart and give you the power to spread warm light to those around you.
Shinkiko Retreat seminar held every month is a place to efficiently improve the three aspects of Ki, body, and mind. Shinkiko Retreat seminar will be suspended for July and August, and a one-day seminar will be held at centers around the country and online, where you can experience the essence of Shinkiko Retreat seminar. Why not transform the negative Ki that is affecting you unknowingly into light and remove the rust from your mind?