Why do we hold on to unpleasant things forever?

Recently, my wife, who was feeling a little tired from taking care of my son, became very depressed after something someone said to her. Three days later, she was still thinking about it and worrying about it, and it seemed to have been quite a shock to her. I tried to tell her, “That’s just the way that person thinks, so don’t worry about it,” but once it’s pierced her heart, it’s hard to get rid of.

In fact, our brains are designed to make it easier to forget unpleasant memories. This has been scientifically proven by research by Richard Walker of Winston-Salem State University in North Carolina, USA. In other words, the reason we feel like we can’t forget unpleasant things is simply because we keep ruminating on them in our heads. As we repeatedly remember them, our forgetting mechanism, which should work normally, stops working properly.

From the perspective of Ki, this is a state in which the negative Ki emanating from the heart matches its wavelength with the negative Ki around it, attracting it further. If something triggers negative emotions, you will become trapped in a negative loop, and the negative Ki will make it difficult for you to forget.

So, even if something irritates you in your daily life, such as someone yelling at you, scolding you, or ignoring you when you say hello, don’t worry too much about it. If unpleasant memories start to come to mind, tell yourself, “I’m done!” and think about something else, like your weekend plans or what to have for dinner.

That being said, as was the case in my family, there are many different situations, such as differences in positions between people and the level of their relationships, so it’s not always that easy to talk about. If you organize your thoughts and think about it, you can change yourself, but you can’t change the other person. The most important thing is to change yourself for the better, so think about it logically and once you’ve come to a conclusion, there’s no point in thinking about it any further, so don’t worry about it.

However, if you just can’t seem to get rid of your negative emotions, I recommend receiving Shinkiko. Be aware of the negative energy that may be involved and receive Shinkiko to transform it into positive energy. It is more effective if you can receive a slightly stronger amount of energy, so it would be even better to participate in a session or take Shinkiko Retreat seminar.

The support of positive energy will make you feel more at ease and less susceptible to the effects of negative energy. Forgetfulness is a natural blessing, but with Shinkiko you can use this power more effectively and live a richer life.

Level up your life with the power of reflection

Have you ever repeatedly found yourself feeling things like, “I got angry about the same thing again…” or “Why am I so annoyed with my husband or children?”? Once negative emotions arise, you can fall into a negative loop. From the perspective of Ki, this is because when you fall into negative emotions, the vibrational attunement of the negative Ki you emit attracts negative Ki to those around you.

In my talk last July entitled “Reflecting on Yourself Based on the Guidelines for Purifying Your Mind,” I explained the influence of positive and negative Ki that you are already receiving, but this time let’s dig a little deeper.

For example, every morning on the commuter train, Mr. A feels a sense of “It’s so crowded again today, I hate it.” At this point, he begins to attract a slight negative energy. When he arrives at work, his boss asks, “How did that thing go?” The anxiety of “I’ll be blamed again…” brings about even more negative energy, and by lunchtime he falls into a thought pattern of “I’m a no-good person.” To break this negative loop, he sets aside time at the end of the day to reflect and record his thoughts in a memo or other form.

1.Write down the moments that made you feel negative that day (when, where, with whom, and what you were doing). 2. Record the specific emotions you felt at that moment. 3. Find out why those emotions arose and what triggered you to attract negative energy. 4. Look back to see if you have experienced the same pattern in the past. 5. Find your own unique tendency to attract negative energy.

For example, in the case of Person A, it turns out that “crowded places,” “questions from superiors,” and “situations where one feels responsible” are triggers that attract negative energy. When you can see patterns like this, you can realize, “Oh, it was like this the other day! I’m starting to attract negative energy again,” and take measures to deal with it.

First, when you notice negative emotions, receive Shinkiko. It is effective to become aware of any negative Ki that may be related to them, or to receive a slightly stronger Ki. You can also use Ki goods or a Ki relay device, or you can take advantage of the 20 minutes from 7am and 9pm when I send Ki. The support of positive Ki will make you feel better, and you will be able to see your tendency to be drawn to negative Ki and prevent it from happening in the first place.

While the previous introspection using the “Guidelines for Mind Purification” was a way to understand the influence of negative energy in the past and present, this time it is a practical method to prevent negative energy in the future. By combining the two, you will be able to more effectively ward off negative energy and receive the support of positive energy.