In our homes these days, we can’t easily put things anywhere. Now that my son can reach the top of the table, he picks it up and uses it as a plaything. He is particularly interested in smartphones because he knows that we use them on a daily basis. So if he wants to get his hands on one, he’ll have to keep messing around with it and end up in trouble. The other day, my smartphones got locked, and before I knew it, it stopped working.
It’s hard because he seems to have a never-ending interest in smartphones, and even when he receives a call during the day, he’s always yelling at me to let him touch it.
By the way, there seems to be a term in the world called smartphone addiction, and the number of people who can’t let go of their smartphones and keep staring at them seems to be increasing. According to one survey, 21.8% of people use it for an average of 4 hours or more a day, and almost half of them use it at night. It seems like it’s because it’s time to relax, but you need to be careful as people who are feeling stressed tend to binge on it.
The autonomic nervous system has two parts: the sympathetic nervous system and the parasympathetic nervous system, which can be compared to the accelerator and brake of a car. When you exercise or get excited, the sympathetic nervous system increases, while when you are relaxed, the parasympathetic nervous system increases. My nerves are starting to get high. It is said that when this cycle is disrupted, it can lead to a number of problems, such as not being able to sleep at night, feeling groggy during the day, and feeling that your mind and body are not feeling well.
When a person is stressed, first the sympathetic nervous system increases, the parasympathetic nervous system decreases, and then both the sympathetic and parasympathetic nervous systems decrease. To put it simply, this means that you are lethargic and unresponsive, your body doesn’t switch on, and you just spend your time in a daze. In other words, this behavior is similar to simply continuing to take in the information that is given to us, just as we continue to browse the Internet.
I believe that this state of lethargy and unresponsiveness is a state in which one’s own will is weakened and one is strongly influenced by negative energy. Especially if what you are looking at on the internet is dark news, articles, or information that is full of negative energy, your energy will move from high to low, which means that your energy will drop more and more. It will be.
Therefore, if you notice that you are spending your time not only on your smartphone but also in your daily life, take it as a sign of stress, change your mind as soon as possible, and take in Shinkiko with the intention of taking a proper rest. I think so.